There are plenty of reasons to enjoy tuna. Today we would like to tell you about a key benefit: tuna keeps us healthy. Did you know that tuna nutrients include iron, phosphorus and vitamin B6? These nutrients help us prevent memory loss, keep our bone and teeth strong and boost our immune system.
On top of that, omega 3 acids, also found in tuna, help us reduce both cholesterol and triglycerid levels while they make blood thinner, which reduces the risk of thrombosis.
Remember these health benefits. Enjoy tuna.